MEET SARAH
Personal Health Coach
Hi! I'm Sarah Cooper, 25 years old, originally from Upstate NY but currently living in sunny California!
I started my fitness journey for real back in May 2016. I was inspired by a friend of mine who was a Bikini Competitor and she helped me learn the importance of mindfulness and self-control. I began tracking my food, increasing my resistance training and learning to take care of my overall health. I didn't have much knowledge on anything bodybuilding or fitness related, so I immediately fell in love once I was introduced to the world of weightlifting (specifically bodybuilding & powerlifting!).
I hope my story is one that inspires you to find the strength within yourself to achieve whatever goals you set out to accomplish. We all have the power within us, it's about where you focus your time and energy that sets apart those who succeed from those who don't. Much love XOXO
ULTIMATE PROTEIN CHEAT SHEET
Click Below to Download!
ULTIMATE PROTEIN CHEAT SHEET
Flexible Lifestyle
You've heard me say that protein is the key to conquering your fitness goals.
But how do you manage to consume enough protein?
And what actually is enough?
Check out this eBook to see my tips on the various foods to
help you reach your protein goals daily and
how I like to incorporate them in recipes!
GUIDE TO MACRO TRACKING
How to Determine Macros For Fitness Goals
This FREE eBook is your guide to learning the basics to get started with tracking macronutrients. From calculating maintenance calories to breaking down macros for personal preference/weight loss goals, this will be a great resource for you as you get started in the process!
COMPETITIVE PRICING
Only the Best
