MEET SARAH

Personal Health Coach

Hi! I'm Sarah Cooper, 25 years old, originally from Upstate NY but currently living in sunny California!

I started my fitness journey for real back in May 2016. I was inspired by a friend of mine who was a Bikini Competitor and she helped me learn the importance of mindfulness and self-control. I began tracking my food, increasing my resistance training and learning to take care of my overall health. I didn't have much knowledge on anything bodybuilding or fitness related, so I immediately fell in love once I was introduced to the world of weightlifting (specifically bodybuilding & powerlifting!).

I hope my story is one that inspires you to find the strength within yourself to achieve whatever goals you set out to accomplish. We all have the power within us, it's about where you focus your time and energy that sets apart those who succeed from those who don't. Much love XOXO

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ULTIMATE PROTEIN CHEAT SHEET

Click Below to Download!

ULTIMATE PROTEIN CHEAT SHEET

Flexible Lifestyle

You've heard me say that protein is the key to conquering your fitness goals.

But how do you manage to consume enough protein?

And what actually is enough?

Check out this eBook to see my tips on the various foods to

help you reach your protein goals daily and

how I like to incorporate them in recipes!

Download

GUIDE TO MACRO TRACKING

How to Determine Macros For Fitness Goals

This FREE eBook is your guide to learning the basics to get started with tracking macronutrients. From calculating maintenance calories to breaking down macros for personal preference/weight loss goals, this will be a great resource for you as you get started in the process!

Download

GROCERY LIST GUIDE

Need a little more guidance to jump onboard the Meal Prep train?

This guide will help you hone in your grocery list and keep you on track toward accomplishing those long-term fitness goals you've been dreaming of for years!

Download

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